Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeff513
Journal
16 Apr 22
Jeff513's Journal, 16 April 2022
Jeff513's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2022
195.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2022:
1797 kcal
Fat: 75.07g | Prot: 65.26g | Carb: 217.78g.
Breakfast:
General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Original.
Lunch:
Cola Soft Drink, Costco Hot Dog.
Dinner:
Fresh & Easy Chicken Caesar Salad Bowl, Porto's Potato Ball, Costco Cheese Pizza.
Snacks/Other:
Wegmans Green Seedless Grapes, Kirkland Signature Chocolate Covered Raisins.
more...
2378 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
4 Supporters
Support
Comments
👏👏👏👏👏
18 Apr 22 by member:
misChelle__
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeff513's weight history
view complete history