Weigh In record (no journal entry) for 12 July 2014
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159.2 lb
Lost so far: 2.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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575 kcal
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Fat: 21.52g | Prot: 33.02g | Carb: 63.36g.
Breakfast: Flora Buttery, SPAR Gouda Sliced Cheese, Hamburger or Hotdog Rolls, Coffee with Milk and Sugar. Dinner: Chicken Tikka, Mixed Salad Greens. Snacks/Other: Woolworths Garlic & Chilli Prawns, Chocolate Cupcake, Tap Water. more...
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losing 1.5 lb a week
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