Weigh In record (no journal entry) for 16 April 2022
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284.5 lb
Lost so far: 19.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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893 kcal
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Fat: 47.83g | Prot: 51.51g | Carb: 62.90g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, International Delight French Vanilla Coffee Creamer, Tillamook Medium Cheddar Cheese, Coffee. Dinner: Tortilla Corn Chips, Tillamook Pepper Jack Cheese, Terry's hamburger soup. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Friendly Farms Greek Nonfat Yogurt - Plain, Adams 100% Natural Creamy Peanut Butter, Honey. more...
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losing 3.5 lb a week
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