Weigh In record (no journal entry) for 16 April 2022
|
285.4 lb
Lost so far: 9.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
3004 kcal
|
Fat: 126.63g | Prot: 101.46g | Carb: 350.40g.
Breakfast: Nice! Dried Apricots, Great Value Skim Milk, Honey Nut Cheerios. Lunch: Boulevard Unfiltered Wheat Beer, Potato French Fries, Wal-mart Deli Chicken Tenders, Nachos with Cheese , Great Value Hot Dog Buns, Great Value Bratwurst. Dinner: Frankfurter or Hot Dog on Bun, Chocolate Cake (Without Frosting), Church's Chicken Original Leg, Church's Chicken Original Thigh. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharlesClarke's weight history
|