Weigh In record (no journal entry) for 16 April 2022
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205.1 lb
Lost so far: 7.4 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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916 kcal
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Fat: 65.36g | Prot: 49.98g | Carb: 30.23g.
Breakfast: Mrs. Renfro's Hot Jalapeno Green Salsa, Bacon, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Butter. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Sour Cream, Refried Beans, Ground Beef (80% Lean / 20% Fat) , Guerrero Tostada Shell. more...
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losing 9.8 lb a week
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