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Huzzah!
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173.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1485 kcal
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Fat: 70.59g | Prot: 99.67g | Carb: 132.93g.
Breakfast: Sargento Wisconsin Extra Sharp Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Thomas' Hearty Light Multi-Grain English Muffins, Vital Farms Brown Eggs. Lunch: Trader Joe's Organic Tomato Basil Marinara, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Barilla Chickpea Rotini, Applegate Farms Chicken & Maple Breakfast Sausage. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Broccoli Flower Clusters , Baked Tofu, Gochujang Sauce. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cacao Nibs, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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losing 7.7 lb a week
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