Weigh In record (no journal entry) for 29 April 2011
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214.3 lb
Lost so far: 9.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1568 kcal
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Fat: 46.11g | Prot: 40.26g | Carb: 269.06g.
Breakfast: Soy Yogurt Strawberry, Pink Lady Apples. Lunch: Kale, Mangos, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Red Hot Chili Pepper Pita Chips, Pure Premium Orange Juice with Calcium, Hummus, Seven Grain Salad, Mixed Salad Greens. Snacks/Other: Chocolate Soy Pudding, Baby Carrots, Pink Lady Apples. more...
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losing 2.1 lb a week
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