eap1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 1378 * 53%
fat: 60.86g
|
protein: 60.14g
|
carbs: 157.66g
- -
Wed 25th: 1847 * 71%
fat: 55.13g
|
protein: 59.42g
|
carbs: 316.28g
2611*  764
Tue 24th: 1085 * 42%
fat: 31.34g
|
protein: 45.04g
|
carbs: 104.84g
- -
Mon 23rd: 992 * 38%
fat: 37.98g
|
protein: 39.98g
|
carbs: 143.13g
- -
August 2013
Sun 25th: 1325 * 51%
fat: 44.00g
|
protein: 40.00g
|
carbs: 198.00g
2712*  1387
Sun 18th: 1802 * 69%
fat: 70.09g
|
protein: 63.50g
|
carbs: 238.82g
2605*  803
Thu 15th: 2670 * 103%
fat: 104.00g
|
protein: 82.71g
|
carbs: 290.14g
2712*  42
Wed 14th: 1606 * 62%
fat: 76.06g
|
protein: 71.94g
|
carbs: 163.72g
3385*  1779
Tue 13th: 1637 * 63%
fat: 68.05g
|
protein: 62.24g
|
carbs: 207.05g
3681*  2044
Mon 12th: 2142 * 82%
fat: 86.92g
|
protein: 92.57g
|
carbs: 264.98g
2659*  517
Sun 11th: 2230 * 86%
fat: 91.87g
|
protein: 93.13g
|
carbs: 281.63g
3089*  859
Sat 10th: 1746 * 67%
fat: 41.33g
|
protein: 58.58g
|
carbs: 288.89g
2519*  773
Fri 9th: 2605 * 100%
fat: 123.58g
|
protein: 85.50g
|
carbs: 275.12g
2954*  349
Thu 8th: 1258 * 48%
fat: 40.54g
|
protein: 52.40g
|
carbs: 170.57g
- -
Wed 7th: 1687 * 65%
fat: 54.80g
|
protein: 52.26g
|
carbs: 254.45g
4040*  2353
Tue 6th: 1724 * 66%
fat: 72.39g
|
protein: 65.73g
|
carbs: 201.98g
- -
Mon 5th: 1980 * 76%
fat: 91.00g
|
protein: 70.00g
|
carbs: 229.00g
4121*  2141
Thu 1st: 2157 * 83%
fat: 66.24g
|
protein: 51.72g
|
carbs: 350.22g
2925*  768
July 2013
Wed 31st: 2293 * 88%
fat: 87.96g
|
protein: 78.70g
|
carbs: 299.42g
2628*  335
Mon 29th: 2585 * 99%
fat: 84.44g
|
protein: 96.69g
|
carbs: 370.87g
3129*  544

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