rckizza's Journal, 16 April 2022

BodyTrace

126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 50.52g | Prot: 30.22g | Carb: 139.48g.   Lunch: Mandazi. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Mandazi. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

2049 kcal

Activities & Exercise: Run on trade mill - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...