Weigh In record (no journal entry) for 15 April 2022
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1836 kcal
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Fat: 79.18g | Prot: 55.25g | Carb: 124.63g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Caesar Salad with Romaine, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2682 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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jpboos's weight history
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