Weigh In record (no journal entry) for 29 April 2011
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200.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1479 kcal
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Fat: 32.55g | Prot: 124.51g | Carb: 69.19g.
Breakfast: part skim mozzarela, egg beaters, summer sausage. Lunch: Diet cabbage soup, chicken breast. Dinner: Cabernet Sauvignon Wine, werthers, Shrimp, salmon sashimi, tuna sashimi. Snacks/Other: werthers, basil tomato sauce, smoke sausage, mozzarella cheese, olive oil, chicken breast (skin not eaten), egg, Pink Lady Apples. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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