Weigh In record (no journal entry) for 29 April 2011
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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3206 kcal
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Fat: 90.01g | Prot: 136.67g | Carb: 442.03g.
Breakfast: Proteinbar Soft (Apple & Yoghurt), Nutramino. Lunch: Low Fat Milk, Raisins (Seedless), Carrots, Breaded Chicken Patty, Fillet or Tenders, Hard-Boiled Egg, Rye Bread, Pork Meatballs. Dinner: Tortiglioni. Snacks/Other: Chocolate Ice Creams, Regular Beer, Cupcake with Icing, Tortilla Corn Chips. more...
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2983 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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losing 12.3 lb a week
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