Weigh In record (no journal entry) for 16 April 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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3258 kcal
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Fat: 176.29g | Prot: 184.48g | Carb: 240.45g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Bananas, Jif Creamy Peanut Butter (Geoffrey), BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Plain Popover (Geoffrey). Dinner: Costco Ground Beef 88/12, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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