Weigh In record (no journal entry) for 11 July 2014
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280.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1361 kcal
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Fat: 106.29g | Prot: 86.11g | Carb: 32.19g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee, Cream (Half & Half) . Dinner: Avocados , Onions, Mushrooms , Butterball All Natural 93% Fat Free Ground Turkey, Great Eggs Large Egg Grade A, Healthy Origins White Chia Seeds, Butter (Salted) , Mama Francesca Imported Parmesan (Grated Cheese). Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 0.7 lb a week
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