Weigh In record (no journal entry) for 11 July 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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529 kcal
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Fat: 15.69g | Prot: 23.04g | Carb: 82.42g.
Breakfast: Low Fat Milk, Jungle Instant Oats. Dinner: Potato, Carrots, Chicken Wing Meat and Skin. more...
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losing 0.6 lb a week
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