nomtha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 239 * 13%
fat: 6.74g
|
protein: 13.76g
|
carbs: 37.83g
- -
July 2014
Fri 11th: 529 * 29%
fat: 15.69g
|
protein: 23.04g
|
carbs: 82.42g
- -
Tue 1st: 704 * 39%
fat: 23.63g
|
protein: 33.02g
|
carbs: 98.98g
- -
June 2014
Wed 25th: 248 * 14%
fat: 5.41g
|
protein: 12.35g
|
carbs: 34.42g
- -
Tue 24th: 1001 * 56%
fat: 27.74g
|
protein: 76.79g
|
carbs: 107.09g
- -
Mon 23rd: 1272 * 71%
fat: 49.63g
|
protein: 89.75g
|
carbs: 124.76g
2146*  874
Sat 21st: 1002 * 56%
fat: 45.25g
|
protein: 80.31g
|
carbs: 78.35g
- -
February 2014
Mon 10th: 378 * 21%
fat: 8.73g
|
protein: 20.92g
|
carbs: 55.91g
2038*  1660
January 2014
Mon 20th: 450 * 25%
fat: 8.96g
|
protein: 21.28g
|
carbs: 74.97g
- -
December 2013
Mon 2nd: 1147 * 64%
fat: 33.75g
|
protein: 62.47g
|
carbs: 163.42g
2146*  999
November 2013
Thu 28th: 343 * 19%
fat: 8.30g
|
protein: 18.22g
|
carbs: 47.76g
2077*  1734
Wed 27th: 433 * 24%
fat: 15.73g
|
protein: 42.65g
|
carbs: 31.88g
2186*  1753
Mon 25th: 1434 * 80%
fat: 28.61g
|
protein: 175.46g
|
carbs: 116.91g
2043*  609
Thu 21st: - - 1591 -
Tue 19th: - - 2008* -
Mon 18th: 559 31%
fat: 10.41g
|
protein: 27.51g
|
carbs: 97.70g
2796  2237
October 2013
Fri 25th: 500 * 28%
fat: 11.73g
|
protein: 34.56g
|
carbs: 65.97g
1931*  1431
Thu 24th: 852 47%
fat: 22.80g
|
protein: 74.32g
|
carbs: 95.93g
1925*  1073
Wed 23rd: 763 * 42%
fat: 26.72g
|
protein: 35.42g
|
carbs: 114.15g
2116  1353
Tue 22nd: 526 29%
fat: 14.21g
|
protein: 16.72g
|
carbs: 96.68g
2283*  1757
Mon 21st: 1036 * 58%
fat: 59.75g
|
protein: 14.83g
|
carbs: 127.39g
2265*  1229
Tue 8th: 419 * 23%
fat: 16.25g
|
protein: 32.41g
|
carbs: 40.80g
1752*  1333

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