Weigh In record (no journal entry) for 11 July 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2843 kcal
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Fat: 112.78g | Prot: 101.89g | Carb: 367.09g.
Breakfast: Country Crock Spreadable Butter, Smucker's Peach Preserves, Pillsbury Buttermilk Biscuits, Cantaloupe Melons. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Fiber One Protein Bars - Caramel Nut. Dinner: Applebee's Chocolate Chip Cookie Sundae, Applebee's Seasonal Berry & Spinach Salad. Snacks/Other: Hershey's Heath Bar, Kangaroo Pita Chips - Sea Salt, Tostitos Medium Salsa, Kangaroo Pita Chips - Zesty Cheddar. more...
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2558 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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