Weigh In record (no journal entry) for 16 April 2022
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168.9 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2195 kcal
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Fat: 92.22g | Prot: 70.54g | Carb: 215.29g.
Breakfast: Oivariini Vähärasvaisempi, Vaasan Ruispalat Tumma Herkku, Maitokahvi, Chiquita Banaani, X-Tra Maustamaton Rasvaton Rahka, Valio Rasvaton Maito, Arla Lempi Kreikkalainen Jogurtti 6%, Elovena Ruislese (10g), Rainbow Trooppinen Sose, Keitetty Kananmuna. Lunch: Oliiviöljy (Ekstraneitsyt), Pirkka Grana Padano Juustolastut, Parsa. Dinner: Italiamo Prosciutto Crudo, Viini (Riesling), Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Rouheciabatta, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Karkkipussi Suklaamunasekoitus, Viini (Riesling), Fazer Rukiinen Karjalanpiirakka, Pirkka Rahkapulla. more...
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2051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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