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Been sick 10 days with a cold but back on track
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1243 kcal
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Fat: 41.15g | Prot: 145.99g | Carb: 127.27g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Polly-O Fat Free Mozzarella Cheese, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Grapefruit, Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Powerade Zero Orange, Starbucks Skinny Vanilla Latte (Tall), Glaceau Vitamin Water Zero Rise Orange, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.7 lb a week
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