Weigh In record (no journal entry) for 29 April 2011
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1602 kcal
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Fat: 46.92g | Prot: 76.62g | Carb: 225.46g.
Breakfast: Chicken Meat (Broilers or Fryers, Fried, Cooked), Milk Pak, bun. Lunch: ketchup, white bread, cucumber, Mashed Potato. Dinner: ketchup, white bread, mexican chicken roast. Snacks/Other: donut, banana. more...
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gaining 9.8 lb a week
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