Weigh In record (no journal entry) for 28 April 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1476 kcal
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Fat: 61.86g | Prot: 52.78g | Carb: 184.06g.
Breakfast: Toasted 100% Whole Wheat Bread, 100% Orange Juice with Calcium (Concentrate), Atole (Corn Meal Beverage). Lunch: 6" Cold Cut Combo. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: White Chip Macadamia Nut Cookie, Celery. more...
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2306 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 7 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Bicycling (fast) - 15/mph - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.8 lb a week
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