Phylpalacios's Journal, 11 July 2014

feeling good. keep it going

225.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 37.43g | Prot: 54.98g | Carb: 95.96g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Asian Blend Chopped Salad, Skinless Chicken Breast. Dinner: Buttermilk Ranch Dressing, Seasonal Veggies, Large Grade A Eggs. Snacks/Other: Sweet Cherries, Red Grapefruit Sunrise (113g). more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...