lettygaylor's Journal, 11 July 2014

Weigh In record (no journal entry) for 11 July 2014
256.2 lb Lost so far: 23.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:
1134 kcal Fat: 36.57g | Prot: 83.21g | Carb: 131.17g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Better Oats Oat Fit - Maple & Brown Sugar, Raisins (Seedless), Dried Cranberries. Lunch: Flatout Light Italian Herb Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges, French's Classic Yellow Mustard, Spinach, Butterball Lemon Pepper Turkey Breast, Celery, Vlasic Kosher Dill Wholes. Dinner: Spinach, Rothbury Farms Cheese Garlic Croutons, Albertsons Sharp Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Baby Carrots, Celery, Nature Sweet Cherub Tomatoes, Great Value Grilled Chicken Breast Fillet With Rib Meat. Snacks/Other: General Mills Chex Mix Cheddar, Crystal Farms Mozzarella String Cheese Sticks, Weight Watchers Triple Chocolate Brownie Bliss, Cucumber (with Peel), Pop Secret Popcorn Butter 100 Calorie Pop. more...
3484 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 7.0 lb a week

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