lettygaylor's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
256.2 lb Lost so far: 23.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
1082 kcal Fat: 34.35g | Prot: 35.29g | Carb: 161.65g.   Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Red Baron Deep Dish Singles - Cheese Pizza, Baby Carrots, Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, 34-Degrees Whole Grain Crispbread, Trader Joe's Spicy Hummus Dip, Nestle Bit-O-Honey Candy, Cucumber (with Peel), General Mills Chex Mix Cheddar, Nabisco Wheat Thins Crackers - Original, Frito-Lay Chester's Flamin' Hot Fries. more...
3014 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   steady weight



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