Weigh In record (no journal entry) for 11 July 2014
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201.2 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1733 kcal
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Fat: 56.07g | Prot: 101.94g | Carb: 217.66g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Ready Pac Bistro Santa Fe Style Salad, Apples , Dannon Light & Fit Greek - Strawberry, Kraft Wheat Thins Original. Dinner: Green Peas, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ranch Salad Dressing , Cooked Fish. more...
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2763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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