Weigh In record (no journal entry) for 15 April 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1510 kcal
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Fat: 62.65g | Prot: 82.21g | Carb: 73.70g.
Breakfast: Salsa, Egg, Cheddar or American Type Cheese. Lunch: S&W Jacob's Cattle Beans, Ham (Whole, Cured, Roasted), HoneyBaked Honey Baked Ham, Fried Batter Dipped Cauliflower, Cooked Asparagus (from Fresh). Dinner: Pompeian Canned Artichoke Hearts, Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 4.2 lb a week
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