Weigh In record (no journal entry) for 11 July 2014
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268.4 lb
Lost so far: 7.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1803 kcal
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Fat: 105.85g | Prot: 103.71g | Carb: 116.41g.
Breakfast: Egg Breakfast
. Lunch: Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper. Snacks/Other: Land O'Lakes Sliced American Cheese, Snyder's of Hanover Pretzel Rods, Whole Wheat Bread, Provolone Cheese. more...
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3671 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 4.5 lb a week
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Juzo Okita's weight history
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