Weigh In record (no journal entry) for 28 April 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1889 kcal
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Fat: 65.29g | Prot: 123.91g | Carb: 215.64g.
Breakfast: eggs, brown sugar, steel cut oats. Lunch: cherry tomatoes, salsa, chicken breast boneless skinless, spinach. Dinner: american cheese, oven roasted chicken breast subway. Snacks/Other: peep, crunch candy bar, snickers candy bar, wheybolic, hershey chocolate fun size, vitamin d, iron pill, vitapack, braeburn apple. more...
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losing 0.2 lb a week
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Alisonb1976's weight history
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