nessafly's Journal, 15 April 2022

161.4 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 33.84g | Prot: 48.11g | Carb: 164.44g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Roma Tomatoes, Olive Oil, Thomas' Whole Wheat English Muffin. Lunch: Taylor Farms Tangerine Crunch Chopped Kit , Athenos Natural Crumbled Feta Cheese, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Stonewall Kitchen Sweet Basil Oil, Brussels Sprouts, Dole Crushed Pineapple in its Own Juice, Baked or Broiled Salmon, Lawry's Teriyaki Marinade with Pineapple Juice, Jasmine Rice (Cooked). Snacks/Other: Keebler Vienna Fingers. more...

1812 kcal

Activities & Exercise: Yoga - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...