Weigh In record (no journal entry) for 28 April 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1119 kcal
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Fat: 59.06g | Prot: 97.65g | Carb: 51.96g.
Breakfast: Swiss Knight Light Spreadable Cheese, mushrooms, summer squash, milk, egg whites, Instant Coffee (made from Powdered). Lunch: boiled egg, cucumber, Marzetti lite ranch salad dressing, romaine lettuce. Dinner: olive oil, spinach, canadian ham, hamburger patty with cheese. Snacks/Other: quiche lorraine, Pistachio Nuts. more...
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1607 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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