Weigh In record (no journal entry) for 15 April 2022
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1437 kcal
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Fat: 61.55g | Prot: 118.58g | Carb: 101.62g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Herbalife Herbal Aloe Concentrate - Cranberry, Herbalife Personalized Protein Powder, Kirkland Signature Whole Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Second Breakfast: Strawberries , Cauliflower (with Salt, Drained, Cooked, Boiled) , Daisy Light Sour Cream, Beef Tongue (Cooked, Simmered) . Lunch: Herbalife Protein Bites Caramel Vanilla, Herbalife Citrus Lemon Protein Bar , Pink Lady Apples. Dinner: Daisy Light Sour Cream, Boar's Head Creamy Gorgonzola Cheese Crumbled, Tomatoes, Steamed or Boiled Shrimp. Supper: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Whole Milk, Egg, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Personalized Protein Powder, Herbalife Protein Baked Goods Mix. Snacks/Other: Herbalife Niteworks, Herbalife BCAAs. more...
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776 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 1 hour, Samsung Health - 22 hours and 35 minutes. more...
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losing 6.2 lb a week
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Tetiana Lebedieva's weight history
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