Weigh In record (no journal entry) for 11 July 2014
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169.5 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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897 kcal
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Fat: 16.93g | Prot: 49.52g | Carb: 130.60g.
Breakfast: Brinta Brinta, Lidl Magere Melk. Lunch: Wasa Vezelrijk Knäckebröd, Jogging Jonge Kaas 30+ Plakken. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Vegetarische Gegrilde Stukjes, AH Tortilla Wraps. Snacks/Other: AH Kersen, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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