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Chest cold be gone so I can exercise.
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1630 kcal
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Fat: 50.94g | Prot: 45.89g | Carb: 283.67g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Brown Rice. Snacks/Other: popcorn, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Green Tea Tea Bags, Frosted Mini-Wheats, Water, Baby Carrots, Apples. more...
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2991 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours and 40 minutes, Driving - 11 hours and 20 minutes. more...
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losing 2.8 lb a week
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