forsakeme4all's Journal, 28 April 2011

174.8 lb Lost so far: 5.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 34.50g | Prot: 55.00g | Carb: 159.00g.   Breakfast: gold n soft light, oroweat original. Lunch: claussen pickle, heinz ketchup, franz hot. Dinner: mcdonalds yogart parfait, mcdonalds grilled chicken sandwich. Snacks/Other: smuckers straw, oroweat original. more...

3105 kcal

Activities & Exercise: Sitting - 14 hours, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...