Weigh In record (no journal entry) for 15 April 2022
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1582 kcal
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Fat: 90.91g | Prot: 81.97g | Carb: 125.41g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Sargento Wisconsin Extra Sharp Cheddar Cheese, Vital Farms Brown Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Endangered Species Chocolate Dark Chocolate with Cacao Nibs, Orange, Trader Joe's Chunky Salsa, Trader Joe's Organic Sour Cream, Trader Joe's Fat Free Refried Beans, Turkey mex. Dinner: Endangered Species Chocolate Dark Chocolate with Cacao Nibs, Ranch, Baby Spinach, Simply Nature 100% Pure Avocado Oil, Dr. Praeger's Perfect Burger. Snacks/Other: Cabot Greek Yogurt Lowfat Plain, Nature's Path Love Crunch Dark Chocolate & Red Berries, Mac's Snacks Chicharrones. more...
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losing 4.2 lb a week
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