Weigh In record (no journal entry) for 15 April 2022
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156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1376 kcal
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Fat: 42.60g | Prot: 117.00g | Carb: 147.38g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Turkey Sausage, Egg White. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Quinoa. Snacks/Other: Grapes, MET-Rx Big 100 Colossal - Crispy Apple Pie, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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steady weight
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