cds0719's Journal, 28 April 2011

205.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 26.18g | Prot: 77.78g | Carb: 173.14g.   Breakfast: Caramel Macchiato (Grande), Quaker Instant Oatmeal, Maple & Brown Sugar, Fat Free Milk (Vitamin A & D Fortified). Lunch: Fuji Apples, Vanilla Praline Whey Protein, Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: Fancy Cheddar Cheese, Mission Burrito 10" Flour Tortilla. more...

2658 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...