Weigh In record (no journal entry) for 28 April 2011
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1517 kcal
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Fat: 18.84g | Prot: 114.09g | Carb: 214.91g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Multi Grain Cheerios, Strawberries , Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Whey Protein, Berries. Dinner: White Table Wine, Cooked Tomato with Corn and Okra (Fat Added in Cooking), Cheese Filled Ravioli, Garden Salad, Portabella Mushrooms, Red Potatoes (Flesh and Skin), Asparagus, Rainbow Trout (Farmed). Snacks/Other: Almonds , Grapes, Fat Free Cottage Cheese. more...
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3173 kcal
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Activities & Exercise:
Resting - 11 hours and 20 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Sleeping - 9 hours, Stretching (yoga) - 25 minutes. more...
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losing 2.0 lb a week
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