Weigh In record (no journal entry) for 11 July 2009
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2009:
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664 kcal
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Fat: 8.07g | Prot: 17.66g | Carb: 137.22g.
Breakfast: Nectarines, Ice Cream Bars - Chocolate Mousse, Peach Summer Fruits Yogurt, Strawberries, Sweet Cherries, Flying Saucers, Fun Snacks Tangy Toms, Ryvita Minis - Cream Cheese & Chive Flavour, crusty roll. more...
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2215 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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