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Urrgh! What a bad week to start a diet!
I started on Wednesday, and that was all fine and dandy, apart from my hunger headaches, but I know that thats just my body getting used to the reduction in food. And it is vast.
Thursday was my friends birthday party, I stuck to my diet all day at school, but the evening was a write off diet wise. Too much cake and BBQ food, but, I must say, alot of dancing, so I guess that contributed a little.
Friday, I was very good, I ate my usual breakfast of weetabix, then although I had 3 sneaky biscuits, they were fruit ones, and I didnt eat until 1:25 which is lunch time at school. This again is all well and good, but I went to a club friday night, and had Two WKD's, a Smirnoff Ice and a bottle of Bulmers Cider and then in my tipsieness, had three slices of pizza. So another write off.
But I have been very very good today, and I intend to stay within my 18 WW points.
I really hope to keep this up for a long time. (The good work, not the bad)
Diet Calendar Entries for 11 July 2009:
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664 kcal
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Fat: 8.07g | Prot: 17.66g | Carb: 137.22g.
Breakfast: Nectarines, Ice Cream Bars - Chocolate Mousse, Peach Summer Fruits Yogurt, Strawberries, Sweet Cherries, Flying Saucers, Fun Snacks Tangy Toms, Ryvita Minis - Cream Cheese & Chive Flavour, crusty roll. more...
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2215 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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