Weigh In record (no journal entry) for 21 March 2011
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330.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1569 kcal
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Fat: 32.82g | Prot: 66.99g | Carb: 176.09g.
Breakfast: syrup, bread, banquet turkey sausage. Lunch: Classic Favorites Lasagna Florentine, danimals. Dinner: tilapia, pineapples, noodles, stir fry. Snacks/Other: Light Lager, margarita, wheatables. more...
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5249 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bowling - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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