Weigh In record (no journal entry) for 15 April 2022
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162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2097 kcal
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Fat: 78.87g | Prot: 144.37g | Carb: 179.66g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, Continente Molho 4 Pimentas, GutBio Legumes Estilo Asiático, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Rosé, Salada Verde Mista, Bacalhau com Natas. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Pão de Ló Húmido, Penela Queijo de Mistura, Pão de Mistura, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Pudim + Proteína Baunilha, Château Choco Dragees. more...
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2037 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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