Weigh In record (no journal entry) for 28 April 2011
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209.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1255 kcal
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Fat: 38.34g | Prot: 57.47g | Carb: 162.20g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Fried Rice. Dinner: Sweet Bourbon Glazed Chicken. Snacks/Other: Mini Chips Ahoy!, Orange Chicken. more...
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3899 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 2 hours, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes. more...
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losing 2.0 lb a week
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