Weigh In record (no journal entry) for 15 April 2022
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171.1 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1111 kcal
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Fat: 34.22g | Prot: 43.47g | Carb: 158.01g.
Breakfast: Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, Stolze Schokoladenstreusel, Alpro Soyamilch ohne Zucker . Lunch: Basmati-Reis (Gekocht), Rapsöl, Gekochter Kohlrabi (Fettfrei gekocht), Iglo Backfisch-Stäbchen. Snacks/Other: Orangen. more...
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gaining 2.3 lb a week
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