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Yesterday was a great day. I completed an hour on the treadmill and 10 minutes with upper body weights and 10 minutes working upper body without weights.
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1302 kcal
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Fat: 21.57g | Prot: 65.05g | Carb: 225.28g.
Breakfast: whole wheat bagel, fat free cream cheese, turkey bacon. Lunch: Original Applesauce, fat free bologna, arnolds whole wheat bread, fat free cheese. Dinner: Mahi Mahi, corn, rice. Snacks/Other: apple, FIBER ONE. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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