Weigh In record (no journal entry) for 11 July 2014
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
1612 kcal
|
Fat: 53.00g | Prot: 29.13g | Carb: 265.64g.
Breakfast: Sugar, Woolworths Long Life Full Cream Milk, Weet-Bix Weet-Bix Bites, Coffee with Milk. Dinner: Cadbury Whispers, Fruit Juice, Coca-Cola Coca-Cola (Can), Flavoured Popcorn, Mocha Coffee. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonday's weight history
|