Weigh In record (no journal entry) for 15 April 2022
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169.8 lb
Lost so far: 25.1 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2022:
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2942 kcal
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Fat: 139.68g | Prot: 104.26g | Carb: 309.93g.
Breakfast: Coffee with Milk, Bakers Life Bakehouse Mixed Grain Bread, Aldi Beautifully Butterfully, Tomatoes. Lunch: Salmon Olive Oil Blend, Bakers Life Bakehouse Mixed Grain Bread, Roasted Coconut Bites. Dinner: Coca-Cola Coca-Cola (375ml), Medium Fries, Double Western Bacon Cheeseburger. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Sunday Best Roast Chicken, The Natural Confectionary Co. Berry Bliss, Almonds. more...
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3190 kcal
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Activities & Exercise:
Sitting - 30 minutes, Showering - 45 minutes, Studying - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 10.8 lb a week
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