Weigh In record (no journal entry) for 14 April 2022
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1088 kcal
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Fat: 53.10g | Prot: 79.92g | Carb: 74.50g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3405 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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