Weigh In record (no journal entry) for 14 April 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1665 kcal
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Fat: 43.12g | Prot: 71.79g | Carb: 186.55g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Oat Bran (Uncooked), Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds. Lunch: Boca Original All American Veggie Burger. Dinner: Macaroni, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Stouffer's Signature Classics Creamed Chipped Beef. Snacks/Other: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Sun Date Organic Medjool Dates. more...
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2530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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