Weigh In record (no journal entry) for 14 April 2022
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152.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1156 kcal
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Fat: 55.25g | Prot: 76.21g | Carb: 92.96g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Market Pantry Panko Bread Crumbs, Minced Garlic, Parmesan Cheese (Grated) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Red Tomatoes (with Green Chilies, Canned), La Preferida Canned Black Beans, Winn-Dixie Zucchini, Dole Green Onion, Cabbage , Johnsonville Ground Mild Italian Sausage. Snacks/Other: Apples , Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn , Cuties Mandarin Orange, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Great Value Egg, Chicken of the Sea Canned Tuna in Water, Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.2 lb a week
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